Food is as vital to our survival as the air we breathe and the water we drink. Yet, in a world shaken by pandemics, wars, climate extremes, and economic shocks, we are being forced to confront just how fragile our access to food truly is. The empty shelves and soaring prices of recent years are not distant headlines – they are warnings that our food systems can fail, and that complacency is no longer an option.

Foods We Can Trust invites readers to rethink their relationship with food, challenging the complacency that has left households and communities vulnerable to supply chain disruptions. This book is not just a policy manual or a critique of government and industry. It is a call to action for individuals, families, and communities to reclaim power over what they eat and how it is produced.

Drawing on personal experience, research, and practical insight, Adam Tugwell explores the realities of food security in the UK – from the narrow definitions used by policymakers to the deeper vulnerabilities exposed by our reliance on global supply chains. Through clear explanations, practical tables, and accessible guidance, the book equips readers with the knowledge to understand nutrition, assess the reliability of their food sources, and take meaningful steps toward resilience.

Whether you are a grower, a community organiser, or simply someone who cares about the future of food, this book offers the tools and inspiration to help build a more secure, nourishing, and connected future for all.