In reality, people need no more than two (2x) meals per day.

Clean eating may have become a recent fad. But clean eating is also prescient and a precursor of what necessarily lies ahead.

Contrary to what all the commercial and big money interests will keep telling us for as long as they can, we do not need rich, heavily processed foods in our diets. In fact, it would be much better for our own health if we did not.

A healthy adult requires no more than two (2x) meals per day. These should consist of basic foods of an origin that is as a rule, identifiable once prepared from its original form – i.e. you can see that a meal is made up of fish, meat, potatoes, carrots, greens or whatever, with only light-touch (manual or traditionally-based) production methods being used to provide ancillary foods such as butter, cheese and bread, which will clearly look different to what it would do in its original form.