The digital world fills our heads and our existences with so much noise, it has become difficult, if not near impossible to hear, listen to and feel the messages that come from the essence of who we really are.
Too many of us have switched off to our own intrinsic guidance systems.
These are the gut feelings, the hunches and the unexplainable inner ‘knowing’ that we probably all have, that come without emotion and don’t shout at us in any way. They are the subtle signposts that point us away from experiences that have a habit of coming back to haunt us very quickly when ignored, reminding us that they had been there and warned us of the pathway or situation that we needed to resist or avoid.
By simply asking yourself the question ‘is this genuinely something that I need or something that I need to do’, the chances are that you will shut out the noise and the temptation that the world is throwing at you for long enough to hear, feel or know the answer, whether or not it’s something you want to do or don’t actually like.
Adam Tugwell 
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