Grow Your Own or ‘Home Growing’

Writing and publishing the pages of Foods We Can Trust as I go, does mean that I have had the opportunity to reflect upon and even mention relevant topics from the news as I go.

A few days ago, at the end of May, it was pleasing to see The Times report that former President of the National Farmers Union Minette Batters (Who has taken the step of working for the government, now that she is in the Lords) suggested that future housing developments should include Allotments.

Sadly, comments that followed on social media branded this as ‘Everythingism’; a term that like many others that is now being used to dismiss anything with deeper meaning or a point that runs contrary to common or ‘accepted’ thought.

Allotments, or rather the Allotments that are available for people to rent today are popular. This point was proven well when I did a search as I have been writing and found that the Local District Level Authority where I live, Cheltenham Borough Council has a waiting list for the Allotments under its control that can extend from a matter of weeks to a couple of years.

Contrary to what some might immediately think, I am not criticizing CBC or any Local Authority in any way for not having Allotments immediately available today – as it’s great that they are there and can be available. Popularity does of course vary and the last thing that many people think about today when it comes to Food, is Growing Your Own.

The need for us to contribute to Food Security

If you’ve read the page ‘What is Food Security’, you will now have a better idea of what it means to be ‘Food Secure’ and why we really aren’t Food Secure, anywhere in the UK today.

Unfortunately, finding a way to help enough people understand that we are all taking a massive risk by trusting that the Food we eat everyday will always be available and that as if by magic, the Food Chain will keep on doing what it does today, isn’t easy.

Especially as everything that the Government is currently doing is reinforcing the message that the UK doesn’t need Farms and that the Food of the Future will be manufactured in warehouses and factories – sadly without any regard for what that will really mean for us all in terms of not being able to eat Foods We Can Trust.

If we continue to wait until there is a real problem with the UK Food Supply, before we begin taking steps to ensure that we always have enough Food available and ready to Feed everyone across the UK, we are all likely to experience Food Shortages quickly. And as time goes by, following the arrival of a serious Food Supply Shortage, more and more of us may even be forced to go without.

Food Shortages are not a problem that any of us should be taking lightly. But neither should any of us – and particularly our politicians – be taking it for granted that enough Food of any kind will always be available for everyone – as is clearly the case, right now.

Perhaps the most challenging aspect of understanding the risk to UK Food Security and then considering the steps that need to be taken to ensure that we will always have enough Food, is this:

The UK Food Chain is currently unable to Feed the UK Population without considerable supplies being imported from Overseas.

If that’s difficult enough to accept, the next point we need to understand is this:

If Overseas Food Imports were stopped, UK Farms and Food Producers would be able to provide significantly less than the 54-58% of ‘self-produced’ or ‘UK-Produced’ Food that UK People would immediately need. Because the Food Supply and Logistics Chain isn’t set up to prioritise British Consumers today, and very few of the Farms the UK has would be able to supply Food that is ready to be prepared to eat, direct.

To add some further perspective, we must then accept that:

The Farms across the UK that are geared up and have the systems in place to provide Food to us direct are likely to already being doing so. They are what we already know and use as our Local Farm Shops and Food Businesses that are selling us the Food that we already know to be coming from Local Farms, Harbours and Fisheries before being turned into Dairy Products, Breads or any of the Foods that are available to us through recognizable Local Suppliers or direct delivery services.

The question of the Food We Eat, is now Food for Thought.

Waking up to Our Food Supply Reality

A Report by the Countryside and Community Research Institute in May 2024 suggested that the amount of Food that comes to us direct from Farms is about 11% of what the UK Population needs to eat.

In real terms, that means that if the Border around the UK (That’s transport by Air, Sea or the Channel Tunnel) closed for any prolonged period, there would only be the equivalent of enough Food available for 1 in 9 People – in relative terms.

And that’s before we think about cost, accessibility and all the things that Foods We Can Trust is about.

Whilst I will always champion UK Farmers as some of the most entrepreneurial and creative People I have the pleasure to know, the time it would take to transform and restructure the UK Food Chain so that it works as it arguably always shouldin our best interests and for us all, following a crisis or breakdown in the Food Supply – would probably be a period of months, before everyone was being supplied with at least some Foods that we should all have available to us, right now.

We will not have the luxury of time for the Food Chain to change, if we wait for Food Shortages before we begin

Whilst it would be beneficial for the majority of Our Farmers to begin restructuring their businesses to work towards Local Food Chains and UK Food Security through self-sufficiency today – for themselves as well as the UK Population, many remain tied to the way that the Food Chain in the UK has been evolved by the Global Model (Most strikingly, through the UK relationship with the EU).

Many UK Farmers still believe that a change of government or the politicians themselves, will be all it will take for them to get paid more or to be subsidized further for what they do, so that they receive a higher, or more appropriate income than they do now.

However, Farmers and existing Food Growing Businesses are not going to survive, if they do not adapt their businesses to operate independently as part of Local Food Chains.

Because the economic system we have today doesn’t value independence in the Food Chain and is already actively working to remove it.

At some point, probably sooner rather than later, UK Farms will be called upon to make this necessary change.

Sadly, as things stand today, this is likely to be when the UK is already in crisis – as it will only be when we are in the middle of a Food Crisis, where everyone is experiencing the problem themselves, that the real meaning and need for genuine UK Food Security is going to make sense.

However, that doesn’t mean that we cannot do something to help, right now, if we can see that hope and waiting for tomorrow is very unlikely to save the day.

Suggested further reading for this Section:

Farms consider more direct sales to combat rising costs – Countryside and Community Research Institute

Growing Your Own is the most trustworthy way to source Food

Whilst talking about the role we all have to play in the UKs future Food Security might feel like a deviation from the direction of Foods We Can Trust, it is important enough for us to be aware of and to understand the real benefits from having and developing access to home grown, community grown and Food that comes direct from Local Farms and Growers, today.

Just having Food to Eat is important. But prioritising Food Chains that supply the Foods We can Trust is essential.

There is no better way to be sure that we are eating Foods We Can Trust than if we Grow Our Own Food. Whether it be at home, within community allotments or gardens or other shared spaces, where we can be sure of everything used to Grow Our Food, as well as the continuation and availability of the supply.

Grow Your Own Foods We Can Trust

As we have discussed above, there are two very good reasons to Grow Your Own:

  • Growing Our Own Food will at least increase the Food we have available, and
  • Growing Our Own Food is the surest way to know we are eating Foods We Can Trust

There are other advantages to Growing Your Own Food too, such as producing Food that we can all share with others, or exchange for different types of Food or other essentials that we might need in a crisis.

However, one of the biggest, and probably best reasons to Grow Your Own (beyond having a supply of our own Food to Eat) is that the process of growing, harvesting, cultivating and handling Home Grown Food can be very good for our mental health or sense of wellbeing, as well as the activity required to do so contributing positively to our physical health.

Foods We Can Grow Ourselves

Understanding and being open to the idea of DIY Food Growing is where the whole idea of Grow Your Own can become even more interesting and exciting, as the list of the different Foods We Can Grow Ourselves is extensive!

In fact, what We Can Grow Ourselves may only be limited by the space and resources that we have available we have.

To illustrate just how broad the list of Foods We Can Grow Ourselves and the different ways that we can Grow Our Own Food really is, we will now share lists of the different Fruits, Vegetables, Herbs and Animals that we can grow ourselves, along with suggestions of the different ways that we can grow them.

The following list IS NOT exhaustive and there may be many more!

Please note that links to organisations, businesses and groups that are added anywhere on these Pages about Grow Your Own are for information sharing purposes only. They are not recommendations and certainly not endorsements of any other organisation, product or the advice and suggestions that they provide.

Vegetables that can be Grown at Home

Growing Vegetables at home probably feels like the most obvious type of Food to grow when it comes to Growing Your Own.

However, did you know just how many types of different Vegetables there are that we can Grow Ourselves in the UK?

List of Grow Your Own Vegetables in the UK:
Aubergines
Asparagus
Beans
Beetroot
Broad Beans
Broccoli
Brussels Sprouts
Cabbages
Carrots
Cauliflower
Calabrese
Celeriac
Celery
Chard
Chicory
Chilli Peppers
Chinese Broccoli
Chinese Cabbage
Courgettes
Cucumbers
Endive
Florence Fennel
French Beans
Garlic
Globe Artichokes
Jerusalem Artichokes
Kale
Kohl Rabi
Leeks
Lettuce
Marrows
Mizuna & Mibuna
Okra
Onions
Pak Choi
Parsnips
Peas
Peppers
Potatoes
Pumpkins
Radishes
Rhubarb
Rocket
Runner Beans
Salad Leaves
Salad Onions
Salsify
Shallots
Soya Beans
Spinach
Squash
Swedes
Sweetcorn
Sweet Potatoes
Tomatoes
Turnips

 

Please note that I will cover the different methods that can be used to Grow Your Own, depending upon the resources and space that you have available once I have finished listing what you can grow.

Suggested further reading for this Section:

RHS – UK’s leading gardening charity / RHS

20 Best Vegetables to Plant and Grow at Home

Top 20 Easy Vegetables to Grow at Home (A Beginner-Friendly Guide) | Envynature

Herbs that can be Grown at Home

There are lots of Vegetables that we can Grow Ourselves. But the list doesn’t stop there, as we can also Grow Herbs – which will of course help to add flavour to the other Foods that we Grow Ourselves when we have them available.

List of Grow Your Own Herbs in the UK:
Basil
Bay
Chamomile
Chervil
Chives
Coriander
Dill
Fennel
Horseradish
Lemon Balm
Lemongrass
Lovage
Marjoram
Mint
Oregano
Parsley
Rosemary
Sage
Savory
Sorrel
Tarragon
Thyme

Suggested further reading for this Section:

RHS – UK’s leading gardening charity / RHS

The 16 easiest herbs to grow indoors: a beginner’s guide

16 Herbs That Grow Indoors All Year

Fruits that can be Grown at Home

Vegetables and Herbs are likely to be the easiest and, in many cases, the quickest Foods that we can Grow at home.

However, if you have access to the space and resources necessary, there is a surprisingly long list of Fruits that we can Grow Ourselves in the UK too!

List of Grow Your Own Fruits in the UK:
Apples
Apricots
Blackberries
Blackcurrants
Blueberries
Cherries
Citrus
Damsons
Figs
Gages
Gooseberries
Grapes
Kiwi Fruit
Medlars
Melons
Mulberries
Nectarines
Olives
Peaches
Pears
Plums
Quinces
Raspberries
Redcurrants
Strawberries
White Currants

Suggested further reading for this Section:

RHS – UK’s leading gardening charity / RHS

5 Of the Easiest Fruits and Veg to Grow in Your Home | Ecoscape

Top 10 Easy to Grow Fruit Trees & Plants | Thompson & Morgan

Animals that we can keep for Food at Home

Some will be surprised to learn that it is possible to keep some kinds of animals for Food at home.

In fact, historically, it was quite normal to keep some animals as a source of Food for domestic consumption.

Perhaps the most obvious animals to keep at Home for Food would be Chickens. Not necessarily as a source of fresh meat. But as a source of fresh eggs. Which anyone who has had home grown eggs or eggs straight from a local Farm will know often taste much better than those we buy in supermarkets or online!

Other types of poultry, rabbits and fish are different animals that can more easily be kept as a source of Food at home.

However, it is important to be aware that these and other animals that are sometimes kept at home for Food such as pigs, goats and anything else that you might have space for, may need to be registered or cared for under licenses that it may be difficult for a normal home to hold.

As such, it may be better left to a local farm or community small holding to keep them.

Like pets, any animals kept for Food require time, commitment and unavoidable expense which may mean that keeping them is simply impractical.

Suggested further reading for this Section:

How to Keep Chickens – A Beginner’s Guide | GardenLifeDirect

Creating A Good Home for Chickens – The Open Sanctuary Project

5 Tips to Raising Livestock from Melissa Norris

Slaughter poultry, livestock and rabbits for home consumption – GOV.UK

Home slaughter of livestock | Food Standards Agency

Methods for Growing Vegetables, Fruit and Herbs Ourselves

Learning to Grow Your Own doesn’t have to be boring and certainly doesn’t have to follow any kind of rigid model or set plan.

In fact, like all of our homes, the resources we have and the time we have available will be different. So, Growing Our Own Food doesn’t need to be the same as what anyone else does, even if we are growing the same Foods!

Yes, having some ground available in a garden, allotment or open space is of course a fantastic place to begin. But we don’t need a garden to Grow Our Own Food and there are ways that we can grow all sorts of different things simply by making better use of the space that we have already got.

Here are the different ways that we can Grow Our Own Food, either alone or in collaboration with neighbours or members of our local communities:

Grow Bags

Perhaps the simplest, quickest and most cost-friendly way to get started with Growing Your Own Food will be to use Grow Bags.

Garden Centres, Farm Shops, Country Stores and at certain times of the year, even supermarkets will have Grow Bags available to buy.

Grow Bags can be a fun, efficient and low-cost way to learn about growing Food, without making significant commitments with resources, money and time.

The range of Vegetables and Herbs that can be grown using Grow Bags may not be as extensive as it would be with other spaces and resources to use. But there is still plenty that you can try!

List of Grow Your Own Foods for Grow Bags:
Celery
Chillies
Courgettes
Herbs
Lettuce
Radishes
Rocket
Salad Leaves
Spinach
Spring Onions
Sweet Peppers
Tomatoes

Suggested further reading for this Section:

Link to Suttons Seeds page on Grow Bag Growing

Gardening in Grow Bags | Answers to All Your Questions | joegardener®

Grow Bag Gardening Do’s and Don’ts | The Beginner’s Garden – with Jill McSheehy

Window Boxes

Space for growing any type of Food at home can be a challenge, and I’m certainly not taking it for granted that you have a garden or space available inside.

If you don’t have space outside or inside near a patio window or perhaps a conservatory area, growing Food using a Window Box may be another way to get started:

List of Grow Your Own Foods for Window Boxes: 
 
Baby Carrots  
Basil  
Beets  
Bush Beans 
Celery 
Chamomile 
Chives 
Dwarf Peppers 
Garlic 
Green Onions 
Lettuce 
Microgreens 
Oregano 
Parsnips 
Parsley 
Patio Tomatoes 
Radishes  
Spinach  

Suggested further reading for this Section:

Window Planter Veggie Garden – Planting Window Box Garden Vegetables | Gardening Know How

Here’s a helpful page from Gardening Know How

Containers

By this point it may be becoming clearer that Growing Your Own Food can be much easier to begin than we might have assumed!

Now that we’ve covered Grow Bags and Window Boxes, it might also be helpful to consider that Food can grow very well in containers of all sorts of descriptions.

This includes old buckets, watering cans and even dustbins (that have been cleaned out!).

List of Grow Your Own Foods for Containers:
Beetroot
Broad Beans
Carrots
Chillies
Dwarf French Beans
Herbs
Peas
Potatoes
Radishes
Rocket
Runner Beans
Peppers
Salad Leaves
Salad Onions
Salad Turnips
Tomatoes

Suggested further reading for this Section:

Vegetables in containers / RHS Gardening

How to Grow Vegetables in Containers: A Beginner’s Guide – Simplify Gardening

Hydroponics

If you have limited space where there is access to daylight in your Home and you enjoy a little DIY with technology, perhaps you could give Hydroponics a try.

Hydroponics – or what is known by some as Aquaculture, is the process of growing Food using water-based systems that provide nutrients and whatever the plant-based Foods you are growing through the water itself, which can be circulated around even a very small system that might even be small and compact enough to sit on a shelf.

Hydroponics supplies are now widely available, and it would be well worth doing an online search for them if you are interested in giving this form of Grow Your Own a try!

List of Grow Your Own Foods for Hydroponics:
Arugula
Basil
Butterhead
Collard Greens
Celery
Cilantro
Cucumbers
Fennel
Green and Red Oak
Kale
Mustard Greens
Oregano
Peppermint
Peppers
Rainbow Chard
Romaine
Rosemary
Snap Peas
Spinach
Strawberries
Thyme
Tomatoes

Suggested further reading for this Section:

Hydroponics / RHS Gardening

Complete Guide to Hydroponics | BBC Gardeners World Magazine

Hydroponics: How It Works, Benefits & How to Get Started

And here’s a helpful page from Eden Green

Greenhouses

Some of us may already have Greenhouses or have space where one could easily be erected.

Greenhouses or glass boxes of any size or kind aren’t a small or low-value purchase – so please be prepared for this if you are going to research further after reading this section.

Greenhouses of any size are a great way to Grow Your Own, because they can be used to provide an environment that can be managed to be consistently the same for longer periods throughout the year.

List of Grow Your Own Foods for a Greenhouse:
Asparagus
Aubergines
Bean Sprouts
Beets
Broccoli
Carrots
Celery
Cherries
Chillies
Cucumbers
Garlic
Grapes
Herbs
Kale
Lemons
Lettuce
Onions
Peppers
Radishes
Raspberries
Spinach
Squash
Strawberries
Tomatoes
Turnips

Like each of the sections covering ways to Grow Your Own, researching Greenhouses further will be a great idea before ruling the idea in or out – not least of all because of the wider range of Grow Your Own options and what could be year-round ability they offer to Grow different Foods.

Here are a few links to help, but please do take time for a wider online search if you can!

Suggested further reading for this Section:

Beginners guide to greenhouse gardening – Gardening Express Knowledge Hub

15 Vegetables to Grow in A Greenhouse | Alitex

Vegetables: growing in your greenhouse / RHS Gardening

Allotments, Gardens and Vegetable Patches

If you have access to a Garden or an Allotment, there is a large variety of Vegetables, Fruits and Herbs that can be grown – subject to seasonality and the amount of space you have available.

Like all of the different ways to Grow Your Own, researching the best options for you will be a great place to start and it may also be useful to search online to see what other people are growing on their Vegetable Patches, Allotments and in their Gardens in the area you live in – bearing in mind that the climate across the UK can vary!

List of Grow Your Own Foods for Allotments and Gardens:
Beetroot
Broad Beans
Brussels Sprouts
Cabbage
Calabrese
Carrots
Cauliflowers
Celeriac
Celery
Courgettes
French Beans
Garlic
Herbs
Leeks
Lettuce
Mangetout Peas
Melons
Mixed Salad Leaves
Onions
Parsnips
Peas
Potatoes (Not early varieties)
Pumpkins
Purple/White Sprouting Broccoli
Radishes
Rhubarb
Runner Beans
Salad Onions
Shallots
Soft Fruits
Squash
Swedes
Sweet Potatoes
Tomatoes
Turnips

Suggested further reading for this Section:

What to grow on your allotment / RHS

Top 10 Vegetables to Grow | Allotment Book

Allotment Garden Vegetables | Allotment Gardening | Fothergill’s

Low-maintenance Veg and Fruit to Grow | BBC Gardeners World Magazine

Citizen Farmers – Working together with other members of Your Community to Grow Your Own

Whilst these pages on Grow Your Own are primarily intended to raise awareness for People who may be open to growing their own Food at home – whatever space and resources they might have available, there is a different, more community-orientated approach to Growing Your Own Food that is available to many of us too.

Where there are enough People ready to work together as a community or on behalf of the community they live in to grow and supply Food, there are different approaches that can be used to develop and manage the cultivation, growing and harvesting of all sorts of different Foods locally, working collaboratively, together with like-minded People, who live close by.

Whilst it may conjure up all sorts of different ideas and responses, putting the ideologies, agendas a bias that get in the way of us all having unfettered access to Food We Can Trust aside could easily lead to the age of the Citizen Farmer. Where everyone, young and old contributes to and plays a vital role in Local Food Production – recognising that even with U.K. Farming and Food Production infrastructure realigned, meeting our nutritional needs year-round and with Food being prioritised in the way that it should be, is likely to mean everyone playing their part.

People and Groups are already growing Food together, but an undercurrent in thinking still exists where whatever the stated aims and agendas might be, a big issue with ‘us vs them’ remains.

However, times are changing and changing quickly. The role of Citizen Farmer, whether it’s through Grow Your Own and then sharing, exchanging or bartering anything they don’t need, whole communities helping to grow fruit, vegetables and animals on shared farms or helping farmers to get their crops in, will be what True Citizen Farming is all about.

The options for Collaborative Food Growing that already exist include:

  • Community Gardens
  • Share Farming and/or Cooperative Farming

Community Gardens

Earlier in this topic, I mentioned what Minette Batters said about the inclusion of Allotments in future Housing Developments.

As you will probably guess, I agree with Minette and believe that this is a valuable suggestion. Not least of all because there are good and growing reasons to believe that whilst Growing Your Own may only be considered a hobby by many today, it could easily become a need for many of us, in no time at all.

Green spaces, green lungs and park areas are of course required to be considered in appropriately sized Developments already. And a time of emergency or prolonged Food Shortages, it would not be unreasonable to consider using some of these spaces – where appropriate – to begin growing Food.

Green spaces and parks, like homes and business premises have their own Planning Restrictions too, so at any other time, thinking about creating a community space or area for growing Food may need to consider areas of land that may not be immediately obvious, or perhaps even renting a field or some land from a local farmer that can be used in this way.

If you should find yourself amongst a group of local people or a community that has agreed that there is a need for such a space and there are enough people committed to the idea to make it work either through self-funding or by seeking some funding support, it will be worth getting in touch with your local Parish/Town and/or Borough/District Council to ask for their help and guidance.

In my experience of working with Council Officers of all kinds, it has always been far more productive to ask for that help and guidance before beginning. And it’s advantageous as it’s the quickest way to find out what you can and cannot do!

The big upside of speaking to the local Council(s) is that you may also be guided in the direction of other people and organisations that can help – and perhaps even be signposted to sources of funding and help for groups of people working together that you may not have thought of along the way.

At the very least, knowing what steps to avoid locally is good for everyone. It will save time, good will and perhaps even money too – and that has to be something that’s good for everyone!

Share Farming and/or Cooperative Farming (Social Enterprise)

Whilst the key aim of these pages on Grow Your Own are really about encouraging us as individuals to think about the opportunity to Grow Foods We Can Trust in our own homes or using the resources that we already have available, it will also be useful to think about and be open to the idea of working with other People in our communities to provide Foods We Can Trust, for everyone in the community.

Surprisingly, this isn’t just an idea for a rainy day (or when there are real problems with the Food Supply) and People, Groups and Communities are already working together to produce, share and sell a wide range of Foods to benefit their Groups and the Communities in which they operate.

Most shared farming or community farming projects that exist today are relatively small. They service or supplement the Food Needs of what we would probably agree are a small number of People who are usually members of a charity, cooperative or social enterprise that has been set up as a way to manage a project that benefits all those involved, mutually.

If you research projects like this great one called Stroud Community Agriculture, based in Gloucestershire (UK), near to where I live, it’s easy to fall into the trap of believing that community farming isn’t scalable and that it is more like a shared version of hobby farming.

However, projects like this one are already learning invaluable lessons. They are helping to create the models for re-learning the practical skills, knowledge and understanding that are needed for a much more hands-on approach to Food Production that itself has the ability to create, contribute to and provide Food Security, built around Local Food Chains.

For those of you thinking more carefully about shared farming and community farming, it might be helpful to consider that the model of Farming most likely to work best for everyone will sit somewhere between groups of what we recognise as typical small commercial or family farms today and the community farming models that we can already see in action like this one in Stroud today.

When you consider all the different Foods and the quantities that can be produced across a range of farms, and then add local processing and retail (like abattoirs, butchery, milling, bakery, dairies, fishmongers, greengrocers) – which will quickly make a lot more sense in a time of Food Shortages, it is much easier to visualise how Local Food Chains can not only work, but will begin to restore Food and Food Production to being a central part of our communities and life.

Food: The heart of Communities of the Future

These pages on Grow Your Own have turned out to be much more extensive than I had expected when I began writing over the Whitsun Bank Holiday weekend.

I hope that by reaching this point and having had the opportunity to consider all of the options and aspects there are to Home Growing and Growing Food with the Community, you may have begun to see how Food and Food Production can bring People together, as well as Growing Our Own being a very important part of creating access for us all to Foods We Can Trust.

Whether we Grow Our Own at Home, or contribute to a Community effort in whatever form that might be, there is good reason to believe that even if not all of our Food is grown and brought to us this way, a significant amount of it will be, IF we really want to be sure that we are eating Foods We Can Trust, whilst also having an economic system that not only includes everyone, but is also balanced, fair and just for all.

If you would like to read more of my work on this important area of new thinking, please visit and take a look at my previous works which you will find on my Blog.

Cost

I am very mindful of the additional cost or ‘start-up’ costs for anyone who would like to Grow Food at Home with limited resources.

Like most things today, prices of any of the equipment required will always vary and it is always advisable to shop around.

However, the links of suppliers and organisations that are listed as we have covered the different methods to Grow Your Own and the Foods that you can grow too will certainly help with online searches for better prices – if the prices that some of them offer aren’t as competitive as they could be themselves.

I’m not kidding when I say that some of the people who could benefit most from Growing Their Own Food today are also those who simply don’t have the spare cash to invest in any of the things that they would need to continue alone.

For anyone experiencing that kind of difficulty, or for those who would prefer to work with others and perhaps get the social benefits of doing so, there is good reason to believe that looking for local gardening clubs or similar organisations could easily open up opportunities to collaborate, work together and pool existing resources, so that the initial outlay and costs associated with getting Your Home Growing started can be shared in different ways.

Online searches that use the name and location of the place that you live will always be a good place to begin. For example, search ‘gardening clubs in (place I live)’, or ‘gardening clubs near to where I live’.

Sharing Your Knowledge on Home Growing

With it being likely that many of us will need to embrace Growing Our Own Food, I am keen to link and collaborate with people, groups and organisations who are open to sharing their knowledge, experience, tips and stories that can help anyone who wants to consider Growing their Own Food using whatever resources they have or may be able to secure.

If you can share information, downloads or would perhaps like to record a tutorial or interview, please get in touch.

Thoughts on Grow Your Own

Writing this section of Foods We Can Trust has so far taken the longest time to complete.

Grow Your Own offers an opportunity for us all to reconnect with sustainable living and demonstrates that the opportunities to return to DIY living or to make an active contribution to ways of providing the things that are essential for us all to live are not something that can only happen out of sight, out of mind or behind the screen of some digital box.

Honestly, I was amazed by how much information, resources and advice is available for anyone thinking about Grow Your Own.

The list and variety of the Foods that we can grow at home, whether it’s in a container, grow bag, window box, greenhouse, garden, allotment or using hydroponics is simply staggering.

Yes, there are some very good reasons for as many of us as possible taking up Growing Our Own Food, but the benefits are much bigger than just adding a source of Food alone.

I hope that after reading through these pages, you will feel the same!

Foods We Can Farm, Catch, Harvest and Grow Locally in and around the UK

It’s no great wonder that Foods We Can Trust are thought by many to be boring and bland, as well as being expensive and increasingly difficult to buy or access.

The alternatives often taste good. Always seem to be available whenever and wherever we want them, and in terms of the cost of everything we buy today, the most convenient Foods also appear to be the cheapest.

Ask anyone how many natural, locally or UK produced Foods they could find at a shop they regularly use to buy today, and the list will probably be short and at the same time confirm everything that I’ve just outlined above.

However, the number and variety of Foods We Can Trust that are available across the U.K. and that may be growing on a farm, in an orchard, in someone’s allotment, or perhaps are being docked at a fishing harbour near us today is much greater than many of us think.

We will talk about nutritional values, seasonality, production and other really useful things to know about how we make Foods We Can Trust available to everyone as a part of normal life in other posts.

But for now, becoming aware of and understanding the list basic Foods, or Foods that are either available or could become available to us that we can grow, farm, harvest or catch locally across the UK or around our coastline, is a very important place for us to begin.

A Work in Progress

The information that I am about to share is based on what I either know already, or what I have been able to research using sources such as those that I will link later on this page.

One of the reasons that I began Foods We Can Trust is that I hope to share information about Food Production that isn’t widely known or acknowledge about the Foods We Can Trust that are already widely available, or could be, if we decide to take a different approach.

As such, I hope that the following Tables will be updated and will in time be accompanied by posts, videos and resources that will come from other contributors.

If you notice any errors, glaring omissions or would like to add something yourself, please get in touch!

For now, the Foods We Can Farm, Catch, Harvest and Grow Locally in and around The UK will be broken down into the following groups, with a little detail to help with each:

  • Fruits
  • Vegetables
  • Crops
  • Livestock
  • Wild Livestock & Game
  • Natural Fish and Seafood Landed at UK Ports
  • Natural Fish that can be Line Caught from UK Rivers etc.
  • Dairy Products that can be made from UK produced Milk

Please note that the inclusion or exclusion of anything may not be deliberate and anything you are aware of may be added later.

Equally, inclusion is not making any statement upon the views and perspectives of any individual or group that believe certain foods should be included or excluded for ideological, religious or other reasons. This is about being practical and realistic about the food that we can grow, produce and that is otherwise available across the UK.

Table 1: Fruits that grow or can be grown in the UK

Table 2: Vegetables that grow or can be grown in the UK

Table 3: Crop Types that grow or can be grown in the UK

UK Crops
 AKAFood UseOther Uses
Barley Bread, Soups, Stews, IngredientsBrewing, Distilling, Animal Feed
Beans (Faba)  Animal Feed, Green Manure
LinseedFlaxseedBread, Biscuits, Cakes, Snack Bars, Porridges, Curries, StewsOil
Oats Porridge, Overnight Oats, Granola, Flapjacks, Flour 
Oilseed RapeCanola OilCooking Oil, Mayonnaise, Margarine, Food IngredientBiodiesel
Peas Soups, Casseroles, Pasties, CurryAnimal Feed,
Rye Flour, BreadAnimal Feed, Cover Crop
Sugar Beet Sugar 
Wheat Bread, Cakes, Biscuits, Flour 

Table 4: Livestock that is Farmed or can be Farmed in the UK

UK Livestock (Farm Produced)
 Food UseFood ProducedOther Goods
ChickensChicken, Breast, Fillet, Thighs, Drumsticks, Burgers, Cold Meet,EggsFeathers
Cattle (Cows)Beef, Joints, Ribs, Steak, Burgers, Sausages, Cold Meat, DrippingMilk (All Dairy)Leather
DeerVenison, Burgers  
DucksDuck Feathers
GeeseGoose, Goose Fat Feathers
PigsPork, Chops, Sausages, Sausage Rolls, Burgers, Ribs, Hams, Crackling  
SheepLamb, Mutton, Joints, Chops, Burgers Wool
TurkeysTurkey, Burgers, Cold Meat Feathers

Table 5: Wild Livestock & Game found in the UK

UK Livestock & Game (Wild)
 Food Use
BoarBoar
DeerVenison
GrouseGrouse
HaresHare
RabbitsRabbit
Wood PigeonPigeon
PheasantPheasant

Table 6: Natural Fish and Seafood that is or can be landed at UK Fishing Ports

UK Landed Fish (Seafood)
 AKA
Anglerfishes 
Atlantic Cod 
Atlantic Halibut 
Atlantic Herring 
Atlantic Horse Mackerel 
Atlantic Mackerel 
Ballan Wrasse 
Black Seabream 
Blonde Ray 
Brill 
CatsharksNursehounds
Clams 
Common Cuttlefish 
Common Dab 
Common Edible Cockle 
Common Octopus 
Common Prawn 
Common Shrimp 
Common Sole 
Cuckoo Ray 
CuttlefishBobtail Squid
Dogfishes and Hounds 
Edible Crab 
European Anchovy 
European Conger 
European Flat Oyster 
European Flounder 
European Hake 
European Lobster 
European PilchardSardines
European Plaice 
European Seabass 
European Smelt 
European Sprat 
European Squid 
Garfish 
Gilthead Seabream 
Great Atlantic Scallop 
Green Crab 
Grey Gurnard 
Haddock 
John Dory 
Lemon Sole 
Ling 
LumpfishLumpsucker
Manila Clam 
Megrim 
Megrims 
Mullets 
Norway Lobster 
Pacific Cupped Oyster 
Periwinkles 
Pollack 
PoutingBib
Queen Scallop 
Rabbit Fish 
Red Gurnard 
SaitheCoalfish
Sand Sole 
SandeelsSandlances
Sea Trout 
Shortfin Squids 
Small-Eyed Ray 
Small-Spotted Catshark 
Smooth-Hound 
Solen Razor Clams 
Spinous Spider Crab 
Spotted Ray 
Starry Smooth-Hound 
Thornback Ray 
Tope Shark 
Tub Gurnard 
Turbot 
Undulate Ray 
Velvet Swimming Crab 
Whelk 
Whiting 

Table 7: Natural Fish that is or can be line caught from UK Rivers and Watercourses

UK Fish (Wild/River)
Barbel
Bream
Chub
Common Bream
Common Carp
Crucian Carp
Dace
Grayling
Gudgeon
Perch
Pike
Roach
Rudd
Salmon
Silver Bream
Smelt
Tench
Trout

Please note that whilst links to information sources used to create this page are listed later under ‘Worth a Look’, I have added a link here to Gov.UK – Freshwater rod fishing rules, as there are clearly stipulated fishing allowances for anyone wishing to catch fish with a line from UK Rivers and Watercourses.

Table 8: Fish that is or can be Farmed in the UK

UK Farmed Fish (Aquaculture)
Atlantic Salmon
Lobsters
Mussels
Oysters
Rainbow Trout
Sea Bass

Table 9: Dairy Products that are or can be produced from UK Milk

UK Dairy Products
Butter
Cheese
Cream
Milk
Yoghurt

Worth a Look

I researched the content for the 9 tables listed above on 9 May 2025 using mostly Google Searches made from Cheltenham.

There are a number of very useful websites that will follow from where I sourced most of the information that I have pooled together to construct these Tables. There are others and these have been used because the information they offer is easy to use.

Please note that whilst there is every reason to believe the information linked below is both credible and from organisations considered the same, the inclusion of these links is neither an endorsement nor recommendation of the information these organisations provide. Their referencing here makes no suggestion of there being shared views or objectives, even if there are areas relevant to this page which are aligned.

The NFU (National Farmers Union) Seasonal Guide to British Fruit and Vegetables

The Vegetarian Society – Seasonal UK Grown Produce

The National Trust – Guide to Seasonal Food

DEFRA Accredited Official Statistics – Chapter 7: Crops

DEFRA Accredited Official Statistics – Chapter 8: Livestock

Marine Management Organisation – List of common species codes for Fish Landed in the United Kingdom

Gov.UK – Freshwater rod fishing rules

Overview on ‘Foods We Can Farm, Catch, Harvest and Grow Locally in and around the UK’

The information contained on this page is likely to be one of the most important parts of the Foods We Can Trust initiative.

When we remove all the noise and all the agenda-led information available about what Foods and Ingredients can be brought in from Overseas; what can be manufactured or produced in factories, and why these are the Food Sources that we can and must rely on, the reality is that it is only the Foods and the Ingredients for Meals that come from them that we can grow, catch, harvest and create from these, that have the potential to be classed as genuine Foods We Can Trust.

As this work progresses, I expect to reference this topic frequently, especially as we begin to look at different aspects of UK Food Production more closely, and at Grow Your Own and Home Growing in particular.

I am very keen to add as much information as I can in these important subject areas and will be very pleased to hear from anyone who can add to what is already here in ways that will promote awareness and understanding of the information and processes that will help everyone to have access to Food We Can Trust.

Home Growing is essential to achieving Food Security and the aim of the UK becoming Self-Sufficient in Food Production

Young children are now suffering health problems that just decades ago were likely only to be experienced by a much older and very unlucky few. Obesity not only affects a significant part of the population, but it is also being championed as if it is normal, and we are vilified for daring to speak openly about such a point of view.

Like the rise in so many different health related conditions that are seriously compromising far too many people’s quality of life, the biggest proportion of all of them would be no more than an afterthought, if we were to bring back healthy eating and balanced diets in the form of basic and essential foods.

Sadly, the belief that cheap, sweet, salty, easy to buy, quick to eat ‘food’ is healthy for us is a well-crafted and massively convincing lie. We have had this nonsense repackaged by advertisers and the media in the same way that we are being told that if everyone were to consume healthy, basic and unprocessed foods, it would be more expensive than it is for us to eat it as the apparently luxury we have been conditioned to believe that it has now become.

We have been encouraged to eat the way that we eat and to feed our families the way that we do, not because it will benefit any of us. But because the foods, drinks and treats that we have become addicted to make somebody somewhere VERY rich.

What many of us don’t even realise that all of these ‘wonderful’ foods – and even the takeaways that have become a staple diet for some rather than just being an irregular treat – will have travelled many miles and been constructed artificially using ingredients that themselves may have been made in many different factories. They have traveled across continents before the end product you recognise has even been made.

It’s all part of the con called globalisation. A lie we are told we must celebrate and embrace as the legitimised truth. Because globalisation is all about international trade – which is how wars are stopped and how good relationships between different countries are made.

What the Establishment salesmen never talked about, and their pet media ignored, was the reality that jobs and communities have been lost, as well as the livelihoods that went with them.

Stupidly, we never really questioned the whole process because we were taught to become obsessed with speed of delivery, availability and what we still believe to be the lowest cost.

The reprogramming of our buying habits has contributed to or given the excuse necessary for almost all hope of this Country being Self-Sustainable in Essential Food Production being destroyed.

Meanwhile, the equally destructive EU policies that were supposed to be good for our economy within a so-called single market, also represented an advanced politicised form of the globalisation franchise. EU doctrine on food production has progressively made UK Farms all but impossible to run.

Globalisation was good whilst it lasted. Or rather, that’s what the majority of us are still expected to believe.

However, because of many different reasons that only include government responses to Covid, to Brexit, The War in Ukraine and the idiocy of Free Markets and Neoliberalism in the way that everything has been run, the supply chains that crisscross the world are now collapsing.

Forced change and possible shortages too, are only a matter of time.

As part of the so-called Great Reset or Agenda 2030, the solution to this coming problem that the elites created themselves isn’t to go back to basics and focus on localised supply chains. Indeed, whilst they actively ignore the crisis within UK Farming and in other countries where their counterparts are actively taking steps to see highly productive farms destroyed, they are instead telling us that we will all be happy eating ground up crickets and foods that have been made in a lab.

There is no good or humane reason for People to be treated this way, other than it being part of a strategy or plan to ensure that those who hold power over us now, remove our ability to support ourselves in the future.

As the crisis the Elites have created takes deeper and deeper hold, the agenda they are pursuing will ensure they will have and be able to maintain their grip on power, and we will all be dependent to a dystopian system where these few have absolute control. Unless we use the opportunity, their stupidity and greed has created, to take our own power back.

As part of The Grassroots Revolution and the rejection of everything held dear by the leaders of this dying ‘old world’, we MUST embrace a return to the most localised forms of food production and supply chains.

Food production must focus on healthy, basic and essential food items, using the absolute minimum of additional ingredients, so that our basic diets are home-produced, and this system of production is prioritised over everything else, so that the food we need, will always be available to us all in the cheapest and most accessible form.

Regrettably, because UK Agriculture has been deliberately pointed in the wrong direction for a very long time, younger generations of farmers have no working experience of anything like a truly localised food growing-to-production-to-retail system in anything like the way it historically was and will be needed now.

This means that the process of change will take time and that for reasons outside of our control, certain foods may become short.

It is therefore essential that everyone who is able use gardens, allotments, window boxes and whatever form of growing space available to ‘grow your own’. So that there will be sufficient basic and healthy essential foods available, whilst we all get behind our Farmers and develop the resources and cooperatives that will be necessary in every area.

We must do this to ensure that we have Food Security for the UK and achieve the National Self Sufficiency that we would have long since had, if politicians had been doing their job, and the greed and self-interest of the few, hadn’t been allowed to flourish and lead instead.

I have covered the subject of Basic Foods and Home Growing in detail within Levelling Level, the first book in the series leading to The Grassroots Manifesto. To read Levelling Level online or Download a FREE PDF copy, please Click HERE.

Levelling Level discusses the wider issues that we now face, how we got here and begins focusing on many of the things that we and our communities have the power to do.

In Part 3 of The Grassroots Manifesto, a series of Public Policies have been suggested for a new people-centric age. This is one of a number that relate specifically to this issue:

The Grassroots Manifesto | Policy 4 | Food Production, Security & Supply | Home Growing | xviii

Self-sufficiency of people is essential to achieving the aim of the UK becoming self-sufficient in food production and providing the Community with Food Security.